Sophrology and Wellness Association

Sophrology and Well-Being Association: Taking Care of Yourself, Simply

Founded in 2013 in Sézanne by Florine Goarnigou, the Sophrologie Bien-Être Association aims to introduce people to practices that promote well-being, personal fulfillment, and life balance, and to make these practices accessible.

A psychologist by training and a practitioner in personal development and career growth, Florine Goarnigou has always placed a focus on human support at the heart of her career. Working alongside a team of dedicated volunteers, she develops initiatives within the organization that enable everyone to explore different approaches to well-being and find the ones that work best for them.

Regular sessions to explore wellness

The organization offers several events throughout the year:

• Wellness evenings, held every two weeks on Tuesday evenings in Sézanne, featuring meditation practices, group Reiki sessions, discussions, and advice led by Florine Goarnigou.

• The “My Wellness Breaks” workshops, led by various practitioners, offer participants the chance to explore a range of disciplines related to personal development and well-being.

• An annual presence at the Associations Forum to showcase our activities and meet with local residents.

A wellness fair that has become a must-attend event

For several years now, the association has been organizing the Sézanne Wellness Fair, a free event held at the Prétoire in the spring.

This event brings together many practitioners from the southwestern Marne region who specialize in a variety of fields, such as sophrology, Reiki, hypnosis, and Human Design. The fair offers an opportunity to discover new practices, talk with professionals, and participate in activities throughout the day.

Since 2025, the event has expanded to include designers, artisans, local producers, and organizations from Sézanne, offering a true opportunity for the whole family to share, socialize, and discover new things. Workshops, demonstrations, performances, games, and a raffle set the tone for this day dedicated to well-being and good cheer.

An organization open to everyone

Whether you’re curious to discover new practices, looking for tools to better manage your daily life, or simply seeking a moment of relaxation, the Sophrology and Well-Being Association welcomes you in a spirit of sharing, kindness, and discovery.